Swimming

Kaha’s swimming programs are built around a clear, technique-first approach to training. The focus is on how swimmers move through the water, ensuring improvements in efficiency, confidence, and long-term performance rather than relying on volume alone.

Training is structured to support swimmers at different stages of their development, balancing technical refinement with appropriate conditioning. Each program follows a logical progression that allows swimmers to improve speed and endurance while protecting longevity and reducing unnecessary fatigue.

This is a modern approach to swim training