Program Coach(s)
Fergus Eadie
Tom Lowe
This program is for:
Highly capable swimmers training with performance-driven goals
Individuals already comfortable with demanding, structured training
Athletes seeking to maximise efficiency, speed, and race performance
Clients prepared to train with intent, consistency, and accountability
You’ll be redirected to Everfit to complete signup and access your program.
About the program
The goal: to deliver athletes capable of racing at their peak. Athletes will be technically sharp, physically prepared, and mentally ready to perform when at their best.
Clients in Level 3 receive four tailored swim sessions per week, each focused on race-specific requirements. Session volumes vary depending on the athlete’s focus. 3-4 km for sprint-based swimmers, and to up to 7 km for distance specialists. Training intensity and set structure are adapted to replicate real race demands and refine execution under fatigue.
While the primary emphasis remains in the pool, athletes will also receive guidance around supporting areas such as nutrition, recovery, and prehab/rehab habits.