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Tom Lowe

Head Coach & Program Lead

"Be better with Kaha"

Tom Lowe is a highly respected surf lifesaving coach with a strong reputation both in New Zealand and internationally. Known for his modern, open coaching style, Tom combines high performance standards with empathy, clear communication, and strong athlete development. As Head Coach at Kaha Aquatics, he plays a key role in shaping athletes, coaches, and the wider culture of the programme.

About

Tom Lowe is an experienced surf lifesaving coach recognised for his ability to deliver high-quality training environments that support both performance and personal growth. He currently serves as Head Coach at Mairangi Bay Surf Life Saving Club and is a key member of the Blackfins coaching group, working with athletes at the highest levels of pool rescue competition.


Tom has built a reputation for being open, approachable, and constantly evolving as a coach. He takes a modern approach to training and is committed to continual learning, drawing on both domestic and international experience to refine how athletes are prepared, supported, and developed.


Under Tom’s coaching, athletes and teams have achieved exceptional results on the national and international stage, including multiple world records. These outcomes reflect not only strong technical coaching, but also thoughtful season planning, clear communication, and the ability to deliver sessions that athletes understand and trust.


Beyond results, Tom places strong emphasis on mentorship. He is passionate about developing the next generation of athletes and coaches, helping them become positive ambassadors for surf lifesaving both in sport and in life. He is generous with his time and knowledge, and is known for supporting coaches and athletes at all stages, regardless of experience or accolades.


Tom is also a fully qualified paramedic, bringing a strong understanding of safety, care, and decision-making under pressure into his coaching practice. This background reinforces his calm, empathetic approach and his ability to create environments where athletes feel supported, challenged, and confident.

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Accolades 

  • Athletes coached to multiple individual and team world records

  • Highly regarded on international pool rescue circuits

  • Recognised for coaching excellence and leadership

  • Extensive domestic and international coaching connections

Coaching Philosophy

Tom’s coaching philosophy centres on openness, trust, and intelligent preparation. He believes athletes perform best when they feel understood, supported, and clear on expectations.


He promotes a modern approach to surf lifesaving. One that balances performance with wellbeing, and structure with flexibility. Sessions are well planned, purposeful, and delivered in a way that meets athletes where they are, while still holding high standards.


Tom values empathy as much as excellence. He takes the time to understand individuals, adapts when needed, and builds environments that encourage learning, accountability, and long-term development. 

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