Swimming Level 1
Foundations for efficient swimming.
$49 pm
Program Coach(s)
Individuals of all ages looking to improve their swimming
People seeking to build confidence, technique, and efficiency in the water
Those returning to swimming after time away
Anyone wanting structured, coached swim sessions at their own pace
Who this program is for
You’ll be redirected to Everfit to complete signup and access your program.
About the program
The goal: a technically sound, confident athlete ready to progress into higher-intensity work and specific event preparation.
Clients in Level 1 receive two structured swim sessions per week, each designed to develop body alignment, streamline position, kick rhythm, and stroke economy. Sessions are progressive, accessible, and built to refine movement quality before intensity.
You’ll build your base aerobic capacity and integrate mobility and pre-hab work to prevent injuries and support long-term performance.