Swimming Level 2
Performance focused swim training.
$75 pm
Program Coach(s)
Swimmers training with clear performance or fitness goals
Individuals looking to improve speed, efficiency, and conditioning
Those comfortable with structured swim training
Clients seeking more personalised guidance and progression
Who this program is for
You’ll be redirected to Everfit to complete signup and access your program.
About the program
The goal: to turn a solid swimmer into a capable, race-ready athlete. Confident, efficient, and primed for higher-intensity competition work.
Clients in Level 2 receive three structured swim sessions per week, each combining targeted aerobic and anaerobic sets with ongoing technical drills to sharpen form at pace. The sessions are built around progressive overload principles so every meter in the pool builds meaningful adaptation.
Athletes will refine pacing, develop power through catch and kick phases, and learn to hold technical form deep into race-specific efforts. Mobility and activation routines are integrated to reduce injury risk and support efficient recovery.