Pool Rescue Level 3
Built for high performance
$199 pm
Program Coach(s)
High-performance pool rescue athletes training at or near international level
Individuals competing within national or elite training environments
Athletes seeking highly specialised, performance-driven coaching
Those prepared to meet the standards, expectations, and accountability of Kaha’s highest program
Who this program is for
You’ll be redirected to Everfit to complete signup and access your program.
About the program
The goal: to deliver complete athletes.
Clients receive up to a complete six-session weekly plan, customised to align with their racing schedule and goals. Each week includes:
Two manikin-focused sessions, refining carry and tow efficiency, speed, and transition under pressure.
Four swim sessions, tailored specifically to each athlete’s event profile, distance, and performance targets.
To support high-performance outcomes, Level 3 athletes also gain access to exclusive supplementary tools:
A Pre-Pool Activation Program to prime the body for optimal performance before every session.
A Night Stretching Routine to improve flexibility, aid recovery, and support consistent training quality.
Nutritional guidance and recovery advice tailored to individual needs, ensuring every aspect of the athlete’s preparation is aligned with their goals.
Monthly one-on-one performance calls to review progress, assess race readiness, and keep training adaptive and purposeful.