Pool Rescue Level 2
Performance focused pool rescue training.
$75 pm
Program Coach(s)
Individuals training with performance-based pool rescue goals
Athletes and lifesavers looking to improve speed, efficiency, and execution
Those comfortable with structured training and technical progression
Confident and curious individuals ready to train with greater intent
Who this program is for
You’ll be redirected to Everfit to complete signup and access your program.
About the program
The goal: create a technically strong, physically prepared athlete. Ready to compete confidently across multiple pool rescue events and progress into the performance stage of Kaha Aquatics.
Clients receive three structured sessions per week, each targeting a key discipline of pool rescue:
One manikin session, focusing on carry and tow technique, improving efficiency and control under fatigue.
One fin session, an adapted swim workout tailored for big fin and power-based training, developing kick strength and anaerobic capacity.
One swim session, linking endurance and race pacing to real event conditions.
Level 2 bridges the gap between skill development and competition readiness. Sessions are progressively challenging, building speed under load and teaching athletes how to convert power and precision into speed.